Love, Sobriety, and BPD: Jess's Raw Journey
I had to do it and I'm still not good at it, but I'm trying. So if there's ever anything you want to hear or something you don't want to hear, I can't promise, I don't talk about it, but just just you know, keep in touch, really, um, because if not, I'm just going to keep guessing and I'm going to talk about just what I want to talk about, and if you are a listener of mine- assuming you are because you're listening right now- then you're just going to have to deal with it.
Have you ever wondered how mental health and addiction intertwine? In this episode of Jess's SobrieTea, Jess invites you into her world, sharing her personal battles with addiction and Borderline Personality Disorder (BPD). She opens up about the chaos that undiagnosed BPD brought into her life, leading her to self-medicate with alcohol and causing turmoil in her relationships, especially with her significant other.
Jess doesn't just stop at the struggles; she also dives into the practical steps she's taking to manage her mental health. From coping strategies to a physical self-care kit, Jess lays out her journey toward healing in a way that's both relatable and inspiring. Whether you're dealing with similar issues or just curious about the complexities of mental health and sobriety, this episode offers a heartfelt look at one woman's fight for balance and peace.
Grab a cup of tea and join Jess as she navigates the rocky road of recovery and mental health management.