Lucie Pinto
Lucie Pinto
Trust Your Instincts: An Interview with Colleen Koch
Trust Your Instincts: An Interview with Colleen Koch
Trust Your Instincts: An Interview with Colleen Koch
Monday 5th April 2021
Lucie Pinto chats with Colleen Koch about trusting your instincts and everyday resilience on 'The Sassy Warrior Podcast'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Lucie Pinto
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Trust Your Gut: Everyday Resilience with Colleen Koch
When you're not afraid of what's inside your mind and you have the tools to process hard emotions and to learn how to trust yourself, you put yourself back in the driver's seat of your life.
Have you ever found yourself stuck in a tough situation, unsure of what to do next? Lucie Pinto's 'The Sassy Warrior Podcast' dives into this exact dilemma with a compelling chat featuring her business coach turned life coach, Colleen Koch. In this episode, they explore the power of trusting your instincts and how it can pave the way for everyday resilience. Colleen shares her journey from scaling her business to making the life-altering decision to end her marriage.
She opens up about the neuroscience-based tools she uses to help clients shift from 'Human Doing' to 'Human Being'. These tools are designed to create comfortable spaces where real growth can happen, even when life feels overwhelming. Lucie and Colleen tackle the myth that there's a one-size-fits-all formula for success. Instead, they highlight the importance of setting personal goals and understanding your own brain.
Colleen’s approach helps people process difficult emotions and learn to trust themselves again, which is crucial for taking control of their lives. The conversation also touches on the self-help industry's pitfalls and the importance of prioritizing self-care and mental wellness over constant self-sacrifice. Colleen emphasizes creative, temporary solutions to get through tough times until you feel better. Lucie shares her own struggles with anxiety, depression, and addiction, revealing how she transformed her life by trusting her instincts and setting boundaries.
By the end of the episode, both Lucie and Colleen leave listeners with a hopeful message: trust your gut, prioritize your happiness, and don’t settle for situations that make you feel guilty or ashamed. They remind us all that resilience is possible every day, and it starts with believing in yourself. Tune in to hear more about their journeys and get inspired to trust your instincts for a more fulfilling life.