Lucie Pinto
Lucie Pinto
Do Not Try to Meditate: An interview with Matt Cardone
Do Not Try to Meditate: An interview with Matt Cardone
Do Not Try to Meditate: An interview with Matt Cardone
Monday 26th April 2021
Discover Vedic meditation's benefits with Matt Cardone on The Sassy Warrior Podcast. Hear Lucie Pinto's journey to mental wellness through meditation.
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46 minutes
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About this podcast
Author:
Lucie Pinto
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
12 (View all)
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Get the buttons here!Vedic Meditation: Matt Cardone's Path to Peace on The Sassy Warrior Podcast
Meditation is with that same principle of self-sufficiency, of training someone to be able to do it, have their program that they can do twice a day every day for the rest of their life, and I'm just there to support them, root them out from the sidelines and encourage them to keep going.
What if the key to a calmer, more centered life was right at your fingertips? In this episode of The Sassy Warrior Podcast, Lucie Pinto sits down with her meditation teacher, Matt Cardone, to unpack the profound impact of Vedic meditation. Matt's journey from social psychology and criminal justice to becoming a leading meditation instructor is nothing short of inspiring.
He shares how this ancient practice has not only shaped his life but also transformed the lives of many others, including Lucie, who has been meditating twice daily for the past eight months. Matt dives into the specifics of Vedic meditation, explaining how it stands apart from other forms of meditation and why it's particularly effective for stress management and mental wellness. Lucie opens up about her own experiences, detailing how this practice has helped her navigate anxiety and depression.
Their conversation offers a blend of personal anecdotes and practical advice, making the benefits of meditation accessible to everyone. Whether you're new to meditation or looking to deepen your practice, this episode provides valuable insights into integrating meditation into your daily routine. Matt also discusses his teaching program, which includes both in-person and online courses, making it easier than ever to start your own meditation journey.
Tune in to hear how Vedic meditation can be a game-changer for your mental health and personal growth. With Lucie's relatable stories and Matt's expert guidance, you'll find yourself motivated to give meditation a try. After all, who couldn't use a little more peace and resilience in their life?