Valeria Teles
Valeria Teles
True Healing Requires A Holistic Approach
True Healing Requires A Holistic Approach
True Healing Requires A Holistic Approach
Friday 5th February 2021
Dr. Brant Cortright shares tips on protecting your brain from modern life's hidden dangers with Valeria Teles on 'A Quest for Well-Being'.
40 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Dr. Brant Cortright: Shielding Your Brain from Modern Life's Hidden Dangers
Learning how to actually heal the brain, as opposed to treat the symptoms through psychiatric medication, is what led me to write the book.
Feeling overwhelmed by the constant stress and mental strain of modern life? You're not alone. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Brant Cortright, a renowned expert on brain health and the author of the #1 Amazon bestseller 'Holistic Healing for Anxiety, Depression, and Cognitive Decline'. Dr. Cortright dives into the hidden neurotoxic threats that bombard our brains daily, contributing to skyrocketing rates of anxiety, depression, and cognitive decline.
But it's not all doom and gloom. Dr. Cortright offers a hopeful path forward, blending cutting-edge neuroscience with practical advice. He explains how a healthy brain diet, neurogenesis, and neuroplasticity can help us reclaim our mental well-being. The conversation also touches on the powerful synergy between spirituality and psychology in achieving a balanced mind. Ever wondered how hormones impact your cognitive function or why modern treatments often fall short? Dr.
Cortright breaks it down in simple terms, offering actionable steps to protect your brain from burnout and exhaustion. This episode is a treasure trove of insights for anyone looking to enhance their mental resilience and live a more vibrant life. So, if you're ready to take charge of your mental health and navigate the neurotoxic minefield of today's world, tune in and discover how to function at your peak without the burnout.