Trudy mitchell-gilkey
Trudy mitchell-gilkey: Metta: The Healing Parami
Trudy mitchell-gilkey: Metta: The Healing Parami
Trudy mitchell-gilkey: Metta: The Healing Parami
Saturday 18th April 2015
Join Trudy Mitchell-Gilkey as she explores Metta, teaching you how to cultivate love and kindness in your daily life. Listen now on alcoholfree.com.
42 minutes
Transformative
Inspiring
Healing
Informative
Hopeful
About this podcast
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Smart Financial Planning
Links:
Visit site
Episodes:
8 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Metta: Trudy Mitchell-Gilkey's Guide to Loving-Kindness
What's really unique about this practice? It actually dissolves these unwholesome states when we place them into this loving state of mind.
Ever feel like you need a bit more love and kindness in your life? Trudy Mitchell-Gilkey, a licensed clinical social worker and meditation teacher, has just the thing for you. In this episode, she dives into the transformative practice of Metta, also known as loving-kindness meditation. Trudy breaks down the five stages of Metta, offering clear instructions on how to cultivate these warm feelings towards yourself and others.
Imagine starting your day with a heart full of compassion and ending it with a sense of peace. Sounds good, right? Trudy's approach is both gentle and practical. She shares not only the benefits of Metta practice but also how to weave it seamlessly into your daily routine. Whether you're dealing with stress, anxiety, or just the ups and downs of life, her guidance can help you find a bit more calm and clarity.
But it’s not just about feeling good; Trudy also touches on how Metta can foster deeper connections with those around you. She even provides tips on supporting the Insight Meditation Community of Washington and other teachers at dharmaseed.org. So, if you're looking to add a little more love and kindness to your life, this episode is a must-listen.