Ross Rosenberg
Ross Rosenberg
''Trigometer'' Childhood Trauma Warning System - Fast & Automatic
''Trigometer'' Childhood Trauma Warning System - Fast & Automatic
''Trigometer'' Childhood Trauma Warning System - Fast & Automatic
Monday 17th July 2023
Ross Rosenberg introduces the 'Trigometer', a tool for recognizing childhood trauma triggers, on The Self-Love Recovery Podcast.
29 minutes
Informative
Empowering
Thought-provoking
Transformative
Inspiring
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
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Episodes:
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Get the buttons here!Ross Rosenberg's 'Trigometer': A Fresh Take on Childhood Trauma
Episode Overview
- Ross Rosenberg introduces the 'Trigometer' metaphor to aid in understanding the journey of healing and overcoming childhood trauma.
- The episode explores the profound impact of childhood wounds, addressing the pyramid of attachment trauma, core shame, pathological loneliness, and relationship addiction.
- Insights into disassociating from emotionally charged triggers through Rosenberg's 'observe, don't absorb' method and the HITCH Method are presented.
- Listeners are invited to embrace the 'Trigometer' and take charge of their healing journey.
- The episode concludes with a thought-provoking message, emphasizing the importance of recognizing and healing deeply embedded traumas.
I want to suggest a new metaphor that we pretend is inside of us. Because remember, if a metaphor resonates for us, and we can wrap our arms around its meaning, its shape, we use that to solve or at least understand complicated emotional issues, challenges, and problems that long explanations, psychological explanations, might get to, maybe not as quickly and as completely. The new device is the trigometer. Yes, the narsometer and the trigometer.
Imagine having a built-in warning system for childhood trauma. In this episode of The Self-Love Recovery Podcast, Ross Rosenberg introduces his innovative 'Trigometer' concept. Much like his earlier 'narcometer', the 'Trigometer' is a metaphorical tool designed to help identify physical and emotional signs that past trauma has been triggered. Drawing from his vast experience as a psychotherapist and his personal healing journey, Ross offers a unique perspective on understanding and managing these triggers.
He breaks down complex ideas like attachment trauma, core shame, and relationship addiction into relatable terms. Ross also shares practical strategies like the 'observe, don't absorb' method and the HITCH Method, which are crucial for dealing with emotionally charged situations. This episode is a must-listen for anyone looking to gain deeper insights into their own trauma responses and learn effective ways to reclaim self-love and emotional well-being.