Louise Barnett
Louise Barnett
Triggers Behind Bipolar Mania & Depression
Triggers Behind Bipolar Mania & Depression
Triggers Behind Bipolar Mania & Depression
Tuesday 4th February 2025
Explore the triggers behind bipolar mania and depression with Louise Barnett. Learn about stress, sleep, sobriety, and proactive strategies for managing symptoms.
57 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
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Episodes:
112 (View all)
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Get the buttons here!Understanding Bipolar Triggers: A Journey Through Mania and Depression
Episode Overview
- Identifying triggers like stress, sleep disruption, and substance use can help manage bipolar symptoms.
- Sobriety plays a crucial role in stabilising mood swings.
- A strong care team is essential for support and guidance.
- Tracking mood patterns and being self-aware can aid in managing bipolar disorder.
- Proactive strategies and lifestyle choices significantly impact mental health.
I've tried for years now to find a pattern. How amazing could that be if I could predict when mania was coming or when depression was coming?
Ever wondered what fuels the ups and downs of bipolar disorder? In this episode of Together S.O.B.E.R., Louise Barnett dives into the triggers behind bipolar mania and depression. Louise, a mother, wife, entrepreneur, and Jay Shetty Accredited Life Coach, brings her personal experience with bipolar 1 to the table, sharing her journey towards sobriety and mental peace.
This episode is a deep dive into the factors that can influence mood swings, such as stress, sleep disruption, substance use, hormonal changes, and more. Louise discusses the importance of self-awareness, tracking triggers, and developing proactive strategies for managing symptoms. She also highlights the necessity of sobriety in stabilising bipolar disorder and the role of a strong care team. With a mix of personal anecdotes and broader insights, this episode is both informative and relatable.
If you're struggling with bipolar disorder or know someone who is, this episode offers valuable advice and support. Tune in to learn more about managing bipolar disorder and finding stability.