Louise Barnett
Louise Barnett
DBT Therapy Crash Course
DBT Therapy Crash Course
DBT Therapy Crash Course
Monday 17th February 2025
Learn the essentials of DBT Therapy with Louise Barnett. Discover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
62 minutes
Informative
Encouraging
Supportive
Engaging
Honest
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
110 (View all)
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Get the buttons here!Mastering Emotions: A Crash Course in DBT Therapy
Episode Overview
- Learn the four core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- DBT is beneficial for individuals with intense emotions, including those with borderline personality disorder, bipolar disorder, PTSD, and substance use disorders.
- Combining group therapy with individual sessions enhances the effectiveness of DBT.
- Practical examples and personal anecdotes make complex DBT concepts easier to understand.
- DBT skills can be applied in various aspects of life, including parenting and improving relationships.
This does not make you a freak. This means that you are a human being. Congratulations.
Louise Barnett, host of the 'Together S.O.B.E.R.' podcast, is back with a fascinating episode that breaks down the essentials of Dialectical Behaviour Therapy (DBT). If you've ever wondered what DBT is and how it can help, this episode is your crash course. Louise, a Jay Shetty Accredited Life Coach, shares her personal experiences with DBT, detailing how it has transformed her life and could potentially do the same for you.
This episode is particularly beneficial for those dealing with intense emotions, including individuals with borderline personality disorder, bipolar disorder, PTSD, and substance use disorders. Louise explains the four core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She provides practical examples and relatable anecdotes to illustrate each skill, making the content both engaging and accessible. The episode also highlights the importance of group therapy combined with individual sessions for maximum benefit.
Whether you're struggling with emotional regulation or just looking to improve your relationships, this episode offers valuable insights and actionable steps. Louise's candid storytelling and humour make complex topics easier to understand and apply in everyday life. Tune in to learn how DBT can be a game-changer in your journey towards mental peace and sobriety.