Elizabeth Chance
Elizabeth Chance
Tricks to make Sobriety Easier
Tricks to make Sobriety Easier
Tricks to make Sobriety Easier
Tuesday 22nd May 2018
Elizabeth Chance shares practical tips on using mindfulness and meditation to make sobriety easier. Tune in for valuable advice on staying sober and living in love.
16 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
437 (View all)
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Get the buttons here!Mastering Sobriety: Mindfulness and Meditation Tips with Elizabeth Chance
Life is literally One Day at a time. If you really just let go and do the best you can do Each Day, everything works out.
Ever wondered how to make sobriety feel a bit more manageable? Elizabeth Chance, a recovering alcoholic, yoga instructor, and meditation coach, has some answers. In this episode of 'The Elizabeth Chance Show', she dives into practical ways to weave mindfulness and meditation into your daily life. Whether it's setting a timer or using guided meditations, Elizabeth offers a variety of techniques to help you stay grounded when stress and temptation strike.
She also highlights the many benefits of these practices, such as increased resilience, better emotional control, and enhanced self-awareness. But that's not all. Elizabeth also shares her insights on staying sober while traveling, living with love, and truly embracing the present moment. If you're new to sobriety or just looking for some fresh inspiration on your recovery journey, this episode is packed with valuable advice.
Tune in to find out how mindfulness and meditation can make your path to sobriety a bit smoother.