Elizabeth Chance
Elizabeth Chance
Tips for Traveling
Tips for Traveling
Tips for Traveling
Tuesday 29th May 2018
Elizabeth Chance offers mindful travel tips and coping strategies for life's challenges in this episode of 'The Elizabeth Chance Show'.
16 minutes
Inspiring
Empowering
Informative
Supportive
Encouraging
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Mastering Travel and Life: Elizabeth Chance’s Mindful Strategies
We have to feel like who speaks to us, who speaks to you? I mean, if that works for me, why wouldn't I use it?
Travel can be a mixed bag of excitement and anxiety, and Elizabeth Chance knows this all too well. In this episode of 'The Elizabeth Chance Show', she shares her personal tips and strategies for handling the ups and downs of traveling. Elizabeth's advice goes beyond packing lists and itineraries; she delves into the emotional aspects of travel, like dealing with unexpected feelings and grounding yourself in the present moment. One of her go-to methods?
Simply taking a deep breath and touching something tangible to stay grounded. She also opens up about her own fears and how she manages them through journaling and writing letters to God. If you're someone who finds solace in the sun, Elizabeth suggests soaking up some vitamin D as a natural mood booster. She emphasizes that everyone’s journey is unique, and what works for one person might not work for another. The key takeaway?
We all have the tools within us to face life's challenges; it's just a matter of discovering what those tools are. Whether you're planning your next trip or navigating life's daily hurdles, Elizabeth’s insights offer a comforting blend of mindfulness and self-discovery. Tune in to find out how you can travel—and live—with more confidence and peace.