Mike R and Glenn H
Mike R and Glenn H
#Trending Series: Pt 2: Mindful Drinking
#Trending Series: Pt 2: Mindful Drinking
#Trending Series: Pt 2: Mindful Drinking
Wednesday 16th November 2022
Mike and Glenn share tips and stories on mindful drinking in the Sober.Coffee Podcast, helping you become more aware of your drinking habits.
23 minutes
Inspiring
Informative
Supportive
Engaging
Authentic
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
244 (View all)
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Get the buttons here!Mindful Drinking: Strategies and Stories from the Sober.Coffee Shop
Understand where you are, what's around you. But meditatively I mean it's great just to absorb yourself and what's going on around you.
Ever thought about how being mindful of your drinking habits can change your life? In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn dive into the concept of mindful drinking. They share their personal journeys and practical tips to help you become more aware of your drinking patterns. From making a game plan to savoring each drink, they cover it all.
Mike humorously recounts his 'score' in the battle against alcohol, illustrating the importance of awareness before hitting rock bottom. The episode is packed with relatable stories and actionable advice. Whether you're at the start of your sobriety journey or looking for ways to maintain it, this chat offers valuable insights. The hosts also touch on research about alcohol consumption and efforts to reduce intake, emphasizing the importance of community support.
It's not just about quitting; it's about understanding why and how much you drink. They discuss strategies like ordering first in a social setting to avoid peer pressure and rehearsing your responses to stay comfortable and confident. Tune in to hear Mike and Glenn's engaging conversation. It's like sitting down with friends who get what you're going through.
This episode isn't just for those trying to quit drinking but also for anyone looking to moderate their intake and live a more mindful life.