CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
traumafamily holidays and the epiphany of ENOUGH
traumafamily holidays and the epiphany of ENOUGH
traumafamily holidays and the epiphany of ENOUGH
Tuesday 26th November 2024
Struggling with holiday stress and family dynamics? Discover practical strategies to recognise your 'ENOUGH' and preserve your peace.
Explicit
23 minutes
Honest
Supportive
Raw
Non-judgmental
Encouraging
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
89 (View all)
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Get the buttons here!Finding Your 'ENOUGH' This Holiday Season
Episode Overview
- Recognise your personal threshold of 'ENOUGH'.
- Gather evidence and integrate your experiences.
- Acknowledge the emotional toll of holiday gatherings.
- Use practical strategies for coping with family stress.
- Embrace self-preservation during the festive season.
When have you witnessed and felt the impact of ENOUGH?
The holidays can be a stressful time for many, especially if you're dealing with complex PTSD and challenging family dynamics. In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host dives deep into the concept of 'ENOUGH' and how recognising it can be a game-changer during the festive season.
Whether you're maintaining no contact, limited contact, or even bitter contact with family members, this episode encourages you to gather evidence and integrate your experiences to find your personal threshold of 'ENOUGH'. The host shares raw and honest reflections on the emotional toll of holiday gatherings and the importance of self-preservation. They suggest practical strategies for coping with the mental and emotional strain that often accompanies these family interactions.
You'll hear about the impact of fragmented memories and the importance of acknowledging when you've had enough of trying to meet impossible expectations. The host's candid and often humorous approach makes this heavy topic more relatable and less daunting. If you're struggling with holiday stress and familial expectations, this episode offers valuable insights and a sense of solidarity. So, why not give it a listen and see if it resonates with your own experiences?
It might just help you navigate this challenging time with a bit more peace and self-compassion.