WGN Radio
dmarzullo@wgnradio.com (WGN Radio)
Trauma Upon Trauma – Mental fatigue and emotional exhaustion
Trauma Upon Trauma – Mental fatigue and emotional exhaustion
Trauma Upon Trauma – Mental fatigue and emotional exhaustion
Wednesday 1st March 2023
Dr. Adrienne Adams and therapist Amber Cotter discuss trauma, stress, and emotional exhaustion in challenging times on 'On Your Radar'.
Explicit
46 minutes
Informative
Empowering
Hopeful
Compassionate
Supportive
About this podcast
Author:
WGN Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!Coping with Trauma: Mental Health Strategies in Challenging Times
It is okay not to be okay, and I want to stress that. Make that the exception, not the norm, exactly, and you're really never alone.
Feeling overwhelmed by the chaos of the world lately? You're not alone. In this episode of 'On Your Radar', host John Williams brings in two experts, Dr. Adrienne Adams and therapist Amber Cotter, to break down how global crises like COVID, political conflicts, and climate change are impacting our mental health. These big-picture stressors can lead to emotional exhaustion and mental fatigue, and our guests are here to help you navigate through it all. Dr.
Adams and Amber share practical tips for recognizing the signs of mental health struggles and offer strategies to build resilience and support systems. They emphasize the importance of social connectedness in healing and stress that it's okay not to be okay. If you're looking for ways to cope with the relentless stressors of today's world, this episode is a must-listen. Tune in for a candid conversation that aims to provide hope and actionable advice.