Andrea
Andrea
Trauma Unbound: Letter To Self
Trauma Unbound: Letter To Self
Trauma Unbound: Letter To Self
Saturday 14th December 2024
Join Jesse D. on 'Adult Child' as he shares his journey through trauma recovery, parts work, and the path to healing. A must-listen for anyone curious about trauma.
Explicit
17 minutes
Honest
Supportive
Encouraging
Informative
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
329 (View all)
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Get the buttons here!Jesse D.'s Journey: Embracing Parts Work and Trauma Recovery
Episode Overview
- Understanding and working with parts through IFS.
- The importance of self-compassion and patience in recovery.
- Daily practices to manage trauma and promote healing.
- Creating a safe internal space for different parts.
- Celebrating small victories on the path to recovery.
You need to feel, in your body, that you are safe, seen, heard, and loved.
In this episode of 'Adult Child', host Andrea introduces Jesse D., a fellow member of the Shitshow community, who shares his journey through trauma recovery and parts work. Jesse has recently launched his own podcast, 'Trauma Unbound', where he delves into the complexities of childhood trauma, CPTSD, and the path to healing. This episode is a candid exploration of Jesse's experiences with internal family systems (IFS) and his personal approach to trauma recovery.
Through heartfelt anecdotes and practical advice, Jesse discusses how he navigates the intricacies of his parts, offering listeners a glimpse into his daily struggles and triumphs. He emphasises the importance of self-compassion, patience, and small steps towards healing. If you're curious about trauma recovery or looking for support on your own journey, Jesse's story provides both insight and encouragement. Don't miss out on this raw and honest conversation that might just resonate with your own experiences.