Andrea
Andrea
Trauma & The Nervous System w/ Irene Lyon
Trauma & The Nervous System w/ Irene Lyon
Trauma & The Nervous System w/ Irene Lyon
Wednesday 15th March 2023
Join Andrea and Irene Lyon on 'Adult Child' as they explore healing trauma through nervous system health and somatic neuroplasticity.
Explicit
78 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
336 (View all)
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Get the buttons here!Healing Trauma with Irene Lyon: A Journey through the Nervous System
When all you know is fight or flight, red flags and butterflies all feel the same. This work is about getting the brain and the body to work together in a way that honors the stories and the experiences that we've had.
Ever wondered how your nervous system holds the key to healing from trauma? In this episode of 'Adult Child', Andrea sits down with Irene Lyon, a specialist in nervous system health and somatic neuroplasticity. Irene's expertise lies in making complex scientific concepts accessible and practical for everyday life. With a Master's Degree in Biomedical and Health Science, she has reached thousands worldwide through her online programs, helping people transform trauma and lead more fulfilling lives.
Andrea and Irene dive deep into the effects of growing up in a dysfunctional family, touching on issues like codependency, addiction, toxic shame, and generational trauma. Irene shares her personal journey of overcoming childhood trauma and the limiting beliefs that came with it. They discuss the power of healthy aggression and anger, emphasizing the importance of honoring one's own story and experiences.
Irene also explains how working with the mind, body, and environment can create safety within the nervous system, enabling profound healing. This conversation is not just informative but also inspiring, offering practical tools to help listeners on their own healing journeys. If you're looking to understand how your nervous system can aid in overcoming trauma and leading a creative life, this episode is a must-listen.