Healing Through EMDR: Insights from Anastasia Pollock-Doulis
Trauma-informed means we're looking at the whole picture. That shapes the nervous system as the baby is born into the world. Basically, what we're doing with these modalities is helping to update the nervous system.
When it comes to addressing complex trauma and dissociative disorders, few methods are as impactful as EMDR (Eye Movement Desensitization and Reprocessing). In this episode of 'The Savvy Shrink', host Andrea Schneider sits down with Anastasia Pollock-Doulis, LCMHC, an expert in trauma-informed therapy and an approved EMDRIA Consultant. Anastasia brings a wealth of knowledge from her extensive training in EMDR, particularly in treating complex trauma, Dissociative Identity Disorder, and issues related to sexual abuse and women's mental health.
The conversation kicks off with an exploration of trauma-informed therapy, a holistic approach that considers the entire life story and its impact on the nervous system. Anastasia explains how EMDR therapy helps update the nervous system, allowing individuals to process and heal from traumatic experiences naturally. This method is especially beneficial for those dealing with deep-seated trauma and dissociative disorders, offering a pathway to recovery that traditional therapies might not provide.
As the discussion unfolds, you'll hear about the importance of understanding the full context of a person's life when treating trauma. Anastasia shares valuable insights into how EMDR can be a game-changer in mental health treatment, providing hope and healing to those who have long struggled with unresolved trauma. To wrap things up, Anastasia offers some practical self-care tips for navigating the often stressful holiday season.
Whether you're a clinician seeking to deepen your understanding of EMDR or someone looking for effective ways to manage trauma, this episode offers a treasure trove of information and support. Tune in to gain a deeper understanding of how EMDR and trauma-informed therapy can transform lives.