Caroline Strawson
Caroline Strawson
Trauma Bonding & The Addiction To A Narcissist
Trauma Bonding & The Addiction To A Narcissist
Trauma Bonding & The Addiction To A Narcissist
Tuesday 21st March 2023
Caroline Strawson discusses trauma bonding and recovery from narcissistic abuse, offering personal insights and practical tools for healing.
15 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
224 (View all)
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Get the buttons here!Breaking Free: Understanding Trauma Bonding with Caroline Strawson
Trauma, narcissistic abuse does not have to be a life sentence. I'm going to give you some great tips on how to break the trauma bond as well, because it's not easy but it can be done.
Ever felt trapped in a relationship that seemed impossible to leave, even though it was hurting you? Caroline Strawson gets it. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', she opens up about her own journey with a covert narcissist and the confusing, painful world of trauma bonding. Caroline explains how these bonds form and why they can be so tough to break.
She shares her personal story of questioning her self-worth and feeling stuck in a cycle of seeking validation from someone who only brought her down. If you've ever wondered why you keep attracting narcissists or why it's so hard to walk away, this episode is for you. Caroline also dives into the science behind trauma bonding, discussing what happens in your brain and body during these toxic relationships.
But it's not all doom and gloom; she offers hope and practical tools for healing. With techniques like Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline shows that breaking free and moving towards post-traumatic growth is possible. Don't miss her insights and tips on how to reclaim your life from the grip of a narcissist.