Montana's Peer Network
Montana's Peer Network
Trauma Awareness
Trauma Awareness
Trauma Awareness
Wednesday 25th April 2018
Join Jim, Alex, and Teresa Gault on 'Recovery Talks' as they discuss trauma awareness and its role in healing and growth. Listen now!
34 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
192 (View all)
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Get the buttons here!Healing Through Awareness: Teresa Gault's Journey with Trauma
Being able to look back and recognize it and see what was upsetting you and why, and really be able, like you said, to investigate it. And, uh, just um, learning who I am learning what has happened to me and knowing that those things don't define me, um, have, once I'd free myself from um that self-loathing and um, the effects that trauma causes.
Have you ever wondered how acknowledging past traumas can pave the way for a brighter future? In this episode of 'Recovery Talks', hosts Jim and Alex sit down with Teresa Gault, an MPN Recovery Coach, to discuss the vital role of trauma awareness in the healing process. Teresa opens up about her personal experiences, shedding light on the importance of recognizing and addressing trauma to foster hope and growth. The conversation doesn't just stop at personal stories.
Jim and Alex dive into practical tools and coping strategies, including the rain method for emotional acceptance. They explore how these methods can help individuals overcome self-loathing and redefine themselves in a positive light. The episode also touches on PTSD statistics, providing a broader understanding of trauma's impact. Adding a touch of fun, the hosts engage in a trauma awareness trivia game, where Jim redeems himself from last month's performance.
Plus, they share upcoming training dates for those interested in deepening their knowledge of trauma awareness. Whether you're on your own recovery journey or supporting someone else, this episode offers valuable insights and practical advice to help navigate the complexities of trauma. Tune in for an enlightening and supportive discussion that emphasizes the power of awareness in the path to recovery.