Hecate
Hecate
Trauma Anniversaries
Trauma Anniversaries
Trauma Anniversaries
Monday 15th June 2020
Discover practical tips for managing trauma anniversaries with compassion and self-care in this episode of 'Finding OK'.
Explicit
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
Healing
Educational
Supportive
Transformative
Authentic
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
86 (View all)
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Get the buttons here!Facing Trauma Anniversaries: Practical Tips from 'Finding OK'
Whatever your day is for you, it's a part of your life, a part of who you are, and who you are is awesome. Make room for it however you can and however you need to, but stay in touch with yourself. Make sure you have the support that you need and take care of yourself. You got this.
Ever found yourself dreading the anniversary of a traumatic event? In this episode of 'Finding OK', host Hecate tackles the complex emotions and challenges that come with trauma anniversaries. She starts by reassuring listeners that these feelings are a natural part of the healing journey and offers practical advice on how to handle them with care and compassion.
From taking a day off work to avoiding stressful commitments, Hecate shares thoughtful strategies to help make these tough days a bit more manageable. She also highlights the importance of having a solid support system, suggesting activities like therapy sessions, journaling, and open communication with loved ones. For those looking to bring some positivity into their day, Hecate recommends engaging in creative projects or spending time with friends and family.
Throughout the episode, she reminds us that healing is not a straight path and it's okay to have difficult days. This episode is packed with useful tips and heartfelt advice for anyone facing trauma anniversaries, making it a must-listen for survivors and their supporters.