Understanding Trauma: Insights from Shana Frenkel on Accelerated Resolution Therapy
Sometimes it's a move, sometimes it's a friendship, sometimes it's a family member, sometimes it's family, sometimes it's whatever else it could be, and so all of this is super stressful to people, and then they develop all of these patterns and things and behaviors and ways of engaging in the world.
Imagine carrying invisible scars that shape your daily life, often without you even realizing it. In this episode of The Real Common Treatable Podcast, host Clint Mally sits down with Shana Frenkel, LCSW-C, to unpack the complexities of trauma and explore effective therapeutic approaches. Shana, a seasoned counselor, brings her expertise to the table, discussing the nuances between big 'T' Trauma and little 't' trauma and why recognizing these differences is crucial for healing.
You'll hear about the origins of trauma studies and get a detailed look at various therapeutic techniques, including Accelerated Resolution Therapy (ART), cognitive processing therapy, and in vivo therapy. Shana also shares her holistic approach to treating PTSD symptoms, which integrates creative expression and mindfulness practices. Whether you're grappling with trauma yourself or supporting someone who is, this episode offers valuable insights and practical advice on finding the right therapist and therapy methods.
Shana's compassionate and intuitive counseling style shines through as she discusses her work with children, adolescents, adults, and military families. Tune in for an enlightening conversation that promises to deepen your understanding of trauma and offer hope for recovery.