Clint Mally
Clint Mally
Overcoming Perfectionism with Sarah Buino LCSW
Overcoming Perfectionism with Sarah Buino LCSW
Overcoming Perfectionism with Sarah Buino LCSW
Wednesday 16th February 2022
Therapist Sarah Buino discusses the roots of perfectionism and its impact on mental health with Clint Mally in The Real Common Treatable Podcast.
23 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
67 (View all)
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Get the buttons here!Breaking Free from Perfectionism with Sarah Buino
Whatever your idea of good enough or perfect is, that is perfectionism, and it doesn't have to be about everything.
Perfectionism can be a heavy burden, often leading to mental health struggles and even addiction. In this episode of The Real Common Treatable Podcast, host Clint Mally sits down with Sarah Buino, a seasoned therapist and founder of Head/Heart Therapy, to unpack the origins and impacts of perfectionism. Sarah brings her wealth of experience as a licensed clinical social worker and dual diagnosis professional to the table, offering fresh perspectives on what drives our need to be perfect.
Spoiler alert: it’s not just social media. Sarah dives into the root causes of perfectionism, shedding light on how shame and trauma can fuel this relentless pursuit. She challenges the notion that we have to be flawless in everything we do, emphasizing the value of embracing our common humanity. Through candid conversation, Clint and Sarah explore practical strategies for overcoming these negative feelings and moving towards a healthier mindset.
Listeners will find solace in Sarah’s empathetic approach, which underscores that none of us are alone in our struggles. She also shares insights on balancing self-care with caring for others, making this episode a must-listen for anyone grappling with perfectionism or supporting someone who is. Tune in to hear how understanding and addressing the roots of perfectionism can lead to meaningful change and improved mental health.