The Refuge Ministry
The Refuge Ministry
Transitions (Episode 4)
Transitions (Episode 4)
Transitions (Episode 4)
Thursday 13th June 2024
Explore the emotional complexities of recovery and learn practical steps for managing transitions with hosts West Thompson and Austin Hill.
7 minutes
Informative
Compassionate
Encouraging
Supportive
Honest
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Navigating Transitions in Recovery: A Heartfelt Journey
Episode Overview
- Recovery is a non-linear journey.
- Grieving well is crucial to avoid bitterness.
- Acknowledge emotions through compassionate curiosity.
- Collective problem-solving requires community and humility.
- Letting go of old habits is essential for growth.
"Recovery is not a smooth, straightforward path. It's a forward, backward dance."
Transitions are never easy, especially when it comes to recovery. In this episode of 'Relational Recovery', hosts West Thompson and Austin Hill dive into the complexities of change and the emotional rollercoaster that often accompanies it. They discuss how grief and recovery are intertwined, likening the process to a 'forward, backward dance'. This metaphor captures the unpredictable nature of recovery, where progress isn't always linear.
The hosts share a three-step process for managing emotions during difficult times: acknowledging the emotion, practising compassionate curiosity, and engaging in collective problem-solving. These steps require slowing down and reflecting, something many of us struggle with in our fast-paced lives. West and Austin also touch on the importance of grieving well. They explain that unresolved grief can turn into bitterness, which only harms oneself.
The episode emphasises the need to let go of old habits and acknowledge the underlying desires that addiction once fulfilled. This honest approach helps listeners understand that it's okay to mourn the loss of old behaviours while striving for healthier alternatives. Throughout the episode, the hosts offer practical advice and personal reflections, making it clear that recovery is a challenging but rewarding journey.
They stress the importance of community and humility in the healing process, reminding us that we don't have to face these challenges alone. If you're navigating your own recovery journey or supporting someone who is, this episode offers valuable insights and heartfelt advice. It's a reminder that while transitions are tough, they also bring opportunities for growth and transformation. So, why not give it a listen and see how these insights can apply to your own life?