The Refuge Ministry
The Refuge Ministry
Transitions (Episode 3)
Transitions (Episode 3)
Transitions (Episode 3)
Wednesday 12th June 2024
Discover practical strategies for managing emotions during life's big transitions with Wes Thompson, Austin Hill, and Kwame Christian.
7 minutes
Supportive
Compassionate
Informative
Encouraging
Honest
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mastering Transitions: Embracing Change with Compassion
Episode Overview
- Acknowledge your emotions honestly.
- Practice compassionate curiosity without judgement.
- Engage in collective problem-solving.
- Maintain relationships through honest conversations and compassion.
- Understand that feeling a mix of emotions during transitions is normal.
Acknowledging how I feel accurately. Not like, 'I'm fine'. Like, what kind of person isn't going to feel something when one of their kids graduates?
Transitions can be tricky, especially when they stir up a whirlwind of emotions. In this episode of Relational Recovery, hosts Wes Thompson and Austin Hill tackle the complexities of change and how to navigate it with grace. Joined by their insightful friend Kwame Christian, they dive into practical strategies for managing emotions during life's big shifts. Kwame shares his tried-and-true three-step method: acknowledge your emotions, practice compassionate curiosity, and engage in collective problem-solving.
These steps are designed to help you understand and cope with your feelings without judgement. The conversation covers a range of emotions like fear, sadness, and gratitude, highlighting how important it is to face these feelings head-on. Wes and Austin also discuss the challenges of maintaining relationships during transitions, especially with family members. They emphasise the need for honest conversations, compassion, and forgiveness to keep bonds strong.
Kwame's advice is particularly useful for anyone dealing with significant life changes, such as a child leaving home or starting a new relationship. He stresses that it's normal to feel a mix of emotions and that acknowledging them is the first step towards finding solutions. By practising compassionate curiosity, you can ask yourself meaningful questions that lead to better understanding and growth.
Whether you're dealing with past mistakes or trying to build a healthier future, this episode offers valuable insights and practical advice. It's a must-listen for anyone facing the challenges of change and looking for ways to handle it more effectively. So, if you're ready to learn how to manage your emotions and maintain strong relationships during life's transitions, this episode is for you.