Sheila Jane
Sheila Jane
Transitions And Weight Loss With WW (Weight Watchers)
Transitions And Weight Loss With WW (Weight Watchers)
Transitions And Weight Loss With WW (Weight Watchers)
Monday 9th November 2020
Sheila Jane shares her weight loss journey with Weight Watchers, discussing self-sabotage, meditation, and resilience during life's transitions.
33 minutes
Inspiring
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Weathering Life's Storms: Sheila Jane on Weight Loss and Resilience
We're all heated about it, and that's causing me to glitch a little bit like, maybe I'm spending too much time on social media or I'm obsessing about, like a post that I saw someone make, and am I going to comment or am I going to say something?
Ever felt like life throws curveballs just when you're making progress? Sheila Jane knows that feeling all too well. In this episode, she opens up about her ongoing weight loss journey with Weight Watchers and the hurdles she's faced along the way. From losing 40 pounds in under a year to aiming for that last 10, Sheila’s story is one of grit and perseverance.
But it's not just about the numbers on the scale; it’s about navigating life's unpredictable twists and turns. Sheila talks candidly about dealing with self-sabotage during tough times, like the recent wildfires near her home and her partner's job changes. She shares how meditation and building self-esteem have been crucial in keeping her on track, even when things get rough.
You'll also hear her tips for comfort food that doesn't derail your progress and ways to rejuvenate your spirit when you feel down. Sheila’s honesty and practical advice make this episode a must-listen for anyone struggling with weight loss or life transitions. Tune in to feel inspired and maybe even share your own journey.