Stacy Brookman
Stacy Brookman
Transforming Stigma
Transforming Stigma
Transforming Stigma
Friday 29th December 2017
Join mental health speaker Mike Veny as he shares his journey from struggles to resilience through drumming and self-care.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
56 (View all)
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Get the buttons here!Mike Veny's Battle with Mental Health: Drumming Up Resilience
When you talk about your issues, you take away their power.
Ever wondered how someone can turn their deepest struggles into a source of strength? Meet Mike Veny, America's leading mental health speaker, who opens up about his tumultuous journey in this episode of 'Real Life Resilience'. From being expelled from three schools and hospitalized multiple times to battling depression, anxiety, and obsessive-compulsive disorder, Mike's story is nothing short of a rollercoaster.
He candidly shares how drumming became his lifeline, helping him manage his mental health challenges and find a rhythm in life. Mike doesn't sugarcoat the ongoing battle; he still grapples with his thoughts and emotions daily. Yet, he emphasizes the importance of self-care, even though he humorously points out that only 5% of people with chronic health conditions actually practice it.
Through his raw and honest narrative, Mike highlights the power of accepting one's emotions and the humbling process of mental health recovery. He also touches on the significance of sharing personal stories and the therapeutic benefits of writing. Whether you're struggling with mental health issues or supporting someone who is, Mike's journey offers valuable insights and a reminder that resilience is a continuous process.