Frank Rich
Frank Rich
Transcend Your Addiction Through Fitness Recovery w/ Chris Scott | Ep 198
Transcend Your Addiction Through Fitness Recovery w/ Chris Scott | Ep 198
Transcend Your Addiction Through Fitness Recovery w/ Chris Scott | Ep 198
Monday 15th May 2023
Chris Scott discusses overcoming alcohol addiction through fitness and holistic health in 'The Super Human Life' podcast. Tune in for practical tips and inspiration.
72 minutes
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Author:
Frank Rich
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Body & Mind
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Get the buttons here!Fitness as a Lifeline: Chris Scott's Path from Addiction to Wellness
Episode Overview
- Understanding individual biochemistry plays a significant role in alcohol response and addiction.
- The importance of living consciously and making conscious lifestyle choices for optimal health.
- Chris Scott shares his personal journey of overcoming alcohol addiction and building a holistic approach to recovery.
- Insights into the role of fitness, nutrition, and supplementation in the recovery process.
- Practical advice and valuable strategies for anyone struggling with addiction or supporting loved ones on their recovery journey.
The only thing that I regret, and I don't usually have regrets because I see everything in my past as like a learning experience, something that I can reframe is something I can actually make me grateful for where I am today.
Ever wondered how fitness can be a game-changer in the fight against addiction? In this episode of 'The Super Human Life,' host Frank Rich sits down with Chris Scott, the founder of Fit Recovery, to unravel his journey from alcohol addiction to holistic health. Chris opens up about his struggles with alcohol and how he managed to turn his life around by focusing on fitness, nutrition, and understanding the brain's biochemistry.
His story isn't just about quitting alcohol; it's about embracing a new way of living that promotes overall well-being. Chris shares practical tips and insights that can help anyone dealing with addiction or supporting someone who is. He talks about the unique ways people respond to alcohol based on their biochemistry and the importance of making conscious lifestyle choices.
This episode is packed with actionable advice and inspiration, making it a must-listen for anyone looking to reclaim their life from addiction and step into a healthier, fitter future.