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Mary Woods
Mary Woods
Train Your Brain, Transform Your Life with Guest Nicky VanValkenburgh
Train Your Brain, Transform Your Life with Guest Nicky VanValkenburgh
Monday 6th February 2012
Nicky VanValkenburgh shares how brain training can help manage ADHD without medication on 'One Hour AT A Time'.
57 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Mary Woods
Overview:
Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses. “One Hour AT A Time”...(view more)
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Brain Training for ADHD: Nicky VanValkenburgh's Approach to a Medication-Free Life
It's almost like an explosion of people who have been diagnosed with it. Sure, well, I use The American Psychological Association's definition, but I think that there are like some warning signs.
Have you ever wondered if there's a way to manage ADHD without medication? In this eye-opening episode of 'One Hour AT A Time', host Mary Woods chats with Nicky VanValkenburgh, the author of 'Train Your Brain, Transform Your Life: How to Conquer ADHD In 60 Days, Without Ritalin'. ADHD isn't just a childhood disorder; it often follows people into adulthood, bringing along symptoms like restlessness, impulsiveness, and hyperactivity. While many turn to medication, Nicky offers an alternative: brain training.
This method, used in neurotherapy clinics nationwide, involves simple exercises that can be done at home. Imagine lying flat on your back with your eyes closed, engaging in activities designed to stimulate and arouse your brain. Nicky shares her personal journey of overcoming ADHD without drugs, providing hope and practical tips for those struggling with the disorder. She explains how the A-Day protocol can boost serotonin and dopamine levels, helping to manage symptoms effectively.
If you're looking for an alternative approach to ADHD treatment, this episode is packed with insights and inspiration. Tune in to learn how you can train your brain and transform your life.