POP Buchanan
POP Buchanan
TOXIC SHAME and GUILT in ADDICTION RECOVERY (Shame Spirals and Mental Health)
TOXIC SHAME and GUILT in ADDICTION RECOVERY (Shame Spirals and Mental Health)
TOXIC SHAME and GUILT in ADDICTION RECOVERY (Shame Spirals and Mental Health)
Friday 25th June 2021
POP Buchanan shares strategies for overcoming toxic shame and guilt in addiction recovery through self-love and forgiveness in 'Sober is Dope'.
Explicit
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
394 (View all)
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Get the buttons here!Breaking Free from Toxic Shame and Guilt: POP Buchanan's Holistic Guide
Shame cannot survive being spoken, it cannot survive empathy.
Ever felt weighed down by shame and guilt during your recovery journey? You're not alone. In this heartfelt episode of 'Sober is Dope', POP Buchanan tackles the heavy emotions of toxic shame and guilt that often accompany addiction recovery. Drawing from his own experiences and holistic recovery methods, POP sheds light on how these feelings can stifle self-growth and make the path to sobriety even more challenging. He starts by clarifying the crucial difference between shame and guilt.
While guilt stems from actions we regret, shame is more deeply rooted in our sense of self-worth. POP emphasizes that understanding this distinction is key to addressing these emotions effectively. With practical tips like practicing self-compassion, making amends, and silencing the relentless inner critic, he offers a roadmap to healing. But it doesn't stop there. POP dives into the importance of forgiveness—both of oneself and others—and how it can pave the way for a more positive self-view.
He encourages listeners to replace negative self-talk with affirmations of self-love, making it clear that everyone deserves grace and forgiveness. If you're grappling with these overwhelming emotions, this episode provides a compassionate guide to help you navigate through them. Tune in to 'Sober is Dope' and let POP Buchanan's insights inspire you to break free from the chains of toxic shame and guilt, fostering a healthier, more loving relationship with yourself.