Adriana
Adriana
Toxic positivity
Toxic positivity
Toxic positivity
Wednesday 11th March 2020
Adriana Bucci exposes the dangers of toxic positivity and shares real strategies for healing from narcissistic abuse in this insightful episode.
12 minutes
Informative
Empowering
Authentic
Thought-provoking
Raw
About this podcast
Author:
Adriana
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Mindful Recovery
Links:
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Episodes:
65 (View all)
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Get the buttons here!The Dark Side of Positivity: Adriana Bucci on Healing from Narcissistic Abuse
Throwing some affirmations out there saying: oh, I'm a positive person, I'm not going to think about any of the bad stuff, that only further represses all the bad stuff that needs to be let out.
Ever been told to 'just stay positive' when you're feeling down? In this episode of The Shiftshow, Adriana Bucci tackles the concept of toxic positivity and why it's more harmful than helpful, especially for those recovering from narcissistic abuse. Adriana explains how constantly forcing yourself to be upbeat can actually invalidate your real emotions, leading to chronic pain and anxiety.
This episode is a must-listen for anyone who has been caught in the cycle of trying to 'think positive' while ignoring deeper issues. Adriana offers practical advice on how to acknowledge and process your true feelings, making it clear that the road to healing isn't about pretending everything is fine but about genuinely addressing your pain.
If you've ever felt like you're drowning in a sea of forced smiles and empty affirmations, this episode will give you the tools to find real relief. Tune in to hear Adriana's compassionate take on why it's okay not to be okay, and learn how to start your journey towards authentic healing.