James Swanwick
James Swanwick
Toughen Up - Navy Seal Mark Divine
Toughen Up - Navy Seal Mark Divine
Toughen Up - Navy Seal Mark Divine
Tuesday 21st March 2023
Learn how to build mental resilience with Navy SEAL Mark Divine on the Alcohol-Free Lifestyle podcast. Practical tips and personal stories await.
56 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
James Swanwick
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Building Mental Resilience with Navy SEAL Mark Divine
Every time I breathe through the nose, we don't have time to get all the details, but I'm triggering my parasympathetic nervous system, I'm calming my body down and then, because it's also a concentration practice, because I'm sitting there, that's the only thing I'm doing is thinking about that pattern, and you know high quality, and if my mind wanders, I catch it and come back.
Ever wondered what it takes to build mental resilience? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with retired Navy SEAL Commander Mark Divine. With 20 years of military service under his belt, Divine brings a wealth of experience and wisdom on the subject of mental toughness. From overseeing missions in diverse regions like Asia Pacific and Africa to his post-military ventures as an author and podcaster, Divine's journey is nothing short of inspiring.
Mark Divine dives deep into the essence of mental toughness, breaking it down into manageable steps that anyone can follow. He emphasizes the importance of asking the right questions and understanding your core values. One of his standout practices involves breathing exercises that help trigger the parasympathetic nervous system, promoting calm and focus. As he puts it, 'Every time I breathe through the nose, I'm calming my body down and practicing concentration'. But it’s not all about breathing.
Divine also shares his daily rituals like warrior yoga and the power of gratitude. He believes that mental toughness is a multi-layered process requiring consistent effort and dedication. You don't need to be a Navy SEAL to develop this trait; it's accessible to everyone willing to put in the work. This episode is packed with practical tips and personal anecdotes that make the concept of mental resilience relatable and achievable.
Whether you're looking to overcome personal challenges or simply improve your daily life, Mark Divine's insights offer valuable guidance. Tune in to learn how you can cultivate mental toughness and resilience in your own life, straight from someone who has mastered it in the most demanding environments.