Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Top Strategies to Start the Path to a Healthy Brain
Top Strategies to Start the Path to a Healthy Brain
Top Strategies to Start the Path to a Healthy Brain
Thursday 26th March 2020
Boost your brain health with tips from Dr. Daniel and Tana Amen. Join their Brain Health Revolution Challenge for practical steps to a healthier mind.
18 minutes
Informative
Educational
Motivational
Empowering
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Kickstart Your Brain Health: Strategies from Dr. Daniel and Tana Amen
Unfortunately, most people end up going to their family doctor and they leave with prescriptions for antidepressants, sleep medication, without ever doing simple things to begin to reshape the health of your brain.
Ever feel like your brain could use a tune-up? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen introduce the Brain Health Revolution Challenge, offering practical steps to boost your brain health. Whether you're looking to dive into the challenge or just pick up some handy tips, this episode is packed with valuable advice. From understanding your brain type to nurturing relationships, the Amens cover it all.
They also debunk myths about juice and highlight the unexpected brain benefits of karate. You'll learn how simple practices like meditation and a healthy diet can make a big difference. If you're ready to take charge of your brain health, this episode is your starting point.