Alcohol Tipping Point
Alcohol Tipping Point
Top Six Daily Habits to Focus on in Early Sobriety with Jen Lee Hirst
Top Six Daily Habits to Focus on in Early Sobriety with Jen Lee Hirst
Top Six Daily Habits to Focus on in Early Sobriety with Jen Lee Hirst
Wednesday 8th November 2023
Jen Lee Hirst discusses six essential daily habits for early sobriety and shares her inspiring journey on 'Alcohol Tipping Point'.
Explicit
56 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Jen Lee Hirst's Six Daily Habits for a Strong Start in Sobriety
Episode Overview
- Jen Lee Hirst shares her journey from using alcohol daily to becoming a sobriety coach and creator of Lighthouse Sobriety
- She stresses the importance of habits and routines, especially in the early stages of sobriety
- Jen highlights the power of sharing personal stories to inspire and support others on their sobriety journey
- She outlines six daily habits for early sobriety: staying sober, staying hydrated, practising gratitude, reading, exercising, and seeking accountability
- Listeners are empowered to embrace these habits for a fulfilling sober life
Every day you practice not drinking is a day you can learn from. I hope you can use these tips we talked about for the rest of your week. And until then, talk to you next time.
Picture this: Jen Lee Hirst, once an anxious perfectionist and workaholic who leaned on alcohol to manage her stress and social anxiety, is now a beacon of hope in the sobriety community. In this episode of 'Alcohol Tipping Point', Jen shares her compelling story of transformation and the six daily habits that helped her thrive in early sobriety. Whether you're just starting your journey or looking for fresh insights, Jen's practical advice is bound to resonate with you.
Jen opens up about her struggles with hiding her drinking and the liberating path to sobriety that followed. Today, she's a sobriety coach, speaker, and the creator of Lighthouse Sobriety, inspiring thousands through her popular Instagram account @jenleehirst. Her journey underscores the importance of habits and routines, especially when you're new to sobriety. So, what are these game-changing habits?
Jen breaks them down for us: don't drink alcohol, drink half your body weight in water, jot down five things you're grateful for, read five pages from an inspirational book, move your body for 30 minutes, and check in with your accountability and community. These habits are not just for those starting out but can benefit anyone on their sobriety path.
Jen also dives into which habit to prioritize when life gets hectic and why these routines are crucial for maintaining sobriety. She doesn't shy away from discussing setbacks either, offering heartfelt advice on handling those tough moments. This episode is a treasure trove of wisdom and encouragement. Jen's story and tips serve as a reminder that sobriety is within reach for anyone willing to make a change.
Tune in to learn how you can integrate these habits into your daily life and join a supportive community that champions your journey.