Rimon
Rimon
Top 3 Supplements All Longevity Experts Are Taking Every Day | September 2023
Top 3 Supplements All Longevity Experts Are Taking Every Day | September 2023
Top 3 Supplements All Longevity Experts Are Taking Every Day | September 2023
Saturday 9th September 2023
Learn about the top three essential supplements for health and longevity with insights from Rimon and Dr. Rhonda Patrick.
20 minutes
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About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
78 (View all)
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Get the buttons here!Daily Supplements for a Longer, Healthier Life: Insights from Experts
Episode Overview
- Omega-3's impact on longevity pathways and specific health benefits
- The role of magnesium in reducing inflammation and DNA repair
- Vitamin D's significance in immune system function and overall mortality
- Practical tips for choosing the right forms of supplements and recommended doses
- Insights on obtaining essential nutrients from food sources
I think they're just like water. You drink it every day. You don't want to cycle drinking water. Of course. Of course. So you just kind of do them.
Ever wondered what supplements longevity experts swear by? In this episode of 'The Wellness Messiah Podcast', metabolic researcher Rimon teams up with Dr. Rhonda Patrick to break down the top three supplements that could be game-changers for your health. Whether you're looking to boost your omega-3 intake, understand the importance of magnesium, or harness the power of vitamin D, this episode has got you covered. Rimon simplifies complex metabolic science into easy-to-follow advice, making it accessible for everyone.
He also shares practical tips on the best forms of these supplements, recommended doses, and even which foods are naturally rich in these essential nutrients. Plus, there's a special offer for the first 100 newsletter subscribers, packed with valuable resources on longevity research. If optimizing your health is on your to-do list, this episode is a treasure trove of actionable insights.