Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
Tools to regulate our emotions to strengthen and enhance our relationships, avoid unnecessary conflict and live a more emotionally balanced life through DBT with Dr. Laura Petracek
Tools to regulate our emotions to strengthen and enhance our relationships, avoid unnecessary conflict and live a more emotionally balanced life through DBT with Dr. Laura Petracek
Tools to regulate our emotions to strengthen and enhance our relationships, avoid unnecessary conflict and live a more emotionally balanced life through DBT with Dr. Laura Petracek
Thursday 23rd February 2023
Join Jeannine Coulter Lindgren and Dr. Laura Petracek as they discuss using DBT for emotional balance and relationship enhancement in addiction recovery.
Explicit
74 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
176 (View all)
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Get the buttons here!Mastering Emotions with DBT: Insights from Dr. Laura Petracek
By applying the principles of Dialectical Behaviour Therapy (DBT) to your recovery program, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel
Ever wondered how to keep your cool in the heat of the moment? Jeannine Coulter Lindgren sits down with Dr. Laura Petracek, a seasoned clinical psychologist, to uncover the secrets of Dialectical Behavior Therapy (DBT) in addiction recovery. Dr. Petracek brings over thirty years of experience and a personal journey through addiction and mental health challenges to the table.
Her latest book, 'The DBT Workbook for Alcohol and Drug Addiction', offers a treasure trove of tools to help you manage emotions, reduce stress, and build healthier relationships. In this episode, Jeannine and Dr. Petracek dive into practical strategies for emotional regulation. They discuss how DBT combines cognitive-behavioral techniques, mindfulness, and distress tolerance skills to create a robust framework for those feeling overwhelmed by intense emotions.
Whether you're grappling with anxiety, battling urges, or seeking to improve your relationships, this conversation provides actionable advice. Jeannine's candid questions lead to insightful discussions on using DBT to navigate daily challenges. Dr. Petracek shares specific tools for staying calm during conflicts and managing cravings effectively. The episode isn't just for those in recovery; it's a guide for anyone looking to lead a more balanced and emotionally stable life.
If you're tired of feeling like your emotions are running the show, tune in for a refreshing perspective on taking control. This episode is packed with wisdom and practical tips that can make a real difference in your journey toward emotional well-being.