Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
Change your life by reframing your beliefs, effective strategies to manage and mitigate stress, and how to heal after trauma with Dr. Chad Davis
Change your life by reframing your beliefs, effective strategies to manage and mitigate stress, and how to heal after trauma with Dr. Chad Davis
Change your life by reframing your beliefs, effective strategies to manage and mitigate stress, and how to heal after trauma with Dr. Chad Davis
Thursday 2nd March 2023
Dr. Chad Davis shares stress management tips, healing strategies, and the importance of self-care on 'Chasing Heroine' with Jeannine Coulter Lindgren.
Explicit
77 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
177 (View all)
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Get the buttons here!Stress-Busting Tips and Trauma Healing with Dr. Chad Davis
Addiction is an epidemic, stress is a pandemic, and whether you currently struggling with mental health issues or you simply want to 'up your game' in your specific field, everyone can use a little 'Mental Remodeling.'
Ever feel like stress is running your life? In this episode of 'Chasing Heroine: Addiction Recovery Podcast', Jeannine Coulter Lindgren sits down with Dr. Chad Davis to tackle just that. Dr. Davis, a holistic practitioner, shares practical tools and strategies to manage stress and anxiety effectively. But that's not all—he dives into the importance of 'relaxing well' after stressful situations and how meditation can help 'reprogram' our brains for better mental health.
Whether you're battling addiction, dealing with everyday stress, or looking to up your game in any field, Dr. Davis offers a holistic approach to mental well-being. He uses a blend of cognitive-behavioral techniques, mindfulness practices, and even draws wisdom from various spiritual traditions like Christianity and Buddhism. This episode is packed with actionable advice and thoughtful insights, making it a must-listen for anyone looking to improve their mental health and overall wellness.
Tune in for a conversation that promises to leave you feeling more relaxed and equipped to handle life's challenges.