Bonneville International
Bonneville International
Tools To Manage Life's Pressures
Tools To Manage Life's Pressures
Tools To Manage Life's Pressures
Friday 18th January 2019
Discover how to manage life's pressures with Dr. Fred Riley's dam metaphor on 'Counseling On Demand'. Practical tips for regulating stress and emotions.
22 minutes
Informative
Inspiring
Empowering
Supportive
Transformative
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Mastering Life's Pressures: Dr. Fred Riley's Dam Metaphor
Depression, anxiety, fatigue, confusion and so many other symptoms offer up the argument that your dam was not built to take on what you have been taught is yours. Regulate what comes in and what you let go.
Feeling like life is a constant barrage of stress and pressure? You're not alone, and Dr. Fred Riley is here to help. In this episode of 'Counseling On Demand', Dr. Riley dives into the idea of managing life's pressures using a unique metaphor: the dam. Think of yourself as a dam, built to handle the flow of stress and emotions that life throws at you. But are you managing that flow effectively? Dr.
Riley offers an insightful exercise to help you balance these pressures and perfect your own dam. From the moment we're born, we're given rules on how to handle emotions and stress. These rules often become the roles we play in life, dictating what we hold back and what we let go. Dr. Riley challenges these societal norms, encouraging you to trust your own judgment about what to keep and what to release.
This episode is packed with practical advice on regulating stress, anxiety, and depression by taking control of what enters and exits your emotional reservoir. Whether you're struggling with overwhelming responsibilities or just looking for better ways to cope, this episode provides a transformative perspective on handling life's pressures. Dr. Riley's compassionate approach and relatable examples make it feel like you're getting advice from a trusted friend who truly understands the complexities of the human mind.
Tune in to learn how to build your own dam and take control of your mental well-being.