Bonneville International
Bonneville International
Tools For Handling Tough Family Relationships on Thanksgiving
Tools For Handling Tough Family Relationships on Thanksgiving
Tools For Handling Tough Family Relationships on Thanksgiving
Wednesday 21st November 2018
Master Thanksgiving family dynamics with Dr. Fred Riley's tips on staying calm, present, and setting boundaries in 'Counseling On Demand'.
14 minutes
Informative
Supportive
Encouraging
Motivational
Hopeful
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Thanksgiving Harmony: Mastering Family Dynamics with Dr. Fred Riley
The idea is, most of those individuals they have good intentions, they want to help out, they want to have that good, warm Christmas or thanksgiving feeling. Because if you don't, then the opposite happens.
Thanksgiving can be a mixed bag of emotions – joy, gratitude, and sometimes a bit of stress, especially when dealing with challenging family dynamics. In this engaging episode of 'Counseling On Demand', Dr. Fred Riley offers practical advice to help you navigate those tricky family interactions with ease and grace. Dr. Riley kicks off by introducing the concept of nonchalance and visualization as tools to reduce stress.
Imagine yourself as the epitome of calmness, and you'll find it easier to maintain your cool during family gatherings. He emphasizes the importance of staying present by engaging all five senses, which can help you feel more connected and less overwhelmed. But what about that one family member who always knows how to push your buttons? Dr. Riley suggests setting clear boundaries and communicating effectively.
By calmly expressing your needs and limits, you can prevent conflicts and create a more positive atmosphere. He also reminds us that it's okay to prioritize our own well-being and choose how we spend our time and energy. Dr. Riley's message is filled with hope and positivity. While family relationships can be challenging, there are strategies you can use to make the most of your time together and foster a harmonious environment.
This Thanksgiving, take a deep breath, stay present, and remember that you have the power to shape your experience. Tune in to this episode for more insights on surviving the family gauntlet with confidence.