iHeartPodcasts
iHeartPodcasts
Tony Stubblebine
Tony Stubblebine
Tony Stubblebine
Wednesday 4th February 2015
Tony Stubblebine shares how behavior design and community support can help you build good habits and achieve your goals on 'The One You Feed'.
57 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Tony Stubblebine: Unlocking the Secrets to Building Good Habits
What really changed my mindset about meditation was when I started meeting who was meditating.
Ever thought about why some habits stick while others fade away? In this episode of 'The One You Feed', Eric Zimmer chats with Tony Stubblebine, the mastermind behind Coach.Me. Tony's journey is all about understanding the science of behavior design and using it to help people reach their goals. From his early days at Wesabe to leading engineering at Odeo.com, Tony has always been fascinated by how we can tweak our environments and mindsets to foster positive change.
He dives into BJ Fogg's behavior models, shedding light on the roles of motivation, ability, and triggers in shaping our actions. Tony also shares his personal experiences with meditation and how meeting other meditators changed his perspective. Whether you're looking to kickstart new habits or understand why some efforts don't pan out, Tony's insights offer practical advice and a fresh way of thinking about personal growth.
This episode is perfect for anyone curious about the mechanics of habit formation and eager to make lasting changes in their lives.