iHeartPodcasts
iHeartPodcasts
Tony Rezac on Healthy Masculinity
Tony Rezac on Healthy Masculinity
Tony Rezac on Healthy Masculinity
Tuesday 8th March 2022
Join Tony Rezac on 'The One You Feed' as he shares insights on healthy masculinity, archetypes, and personal growth.
57 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Tony Rezac on Embracing Healthy Masculinity
Authenticity is kind of that sweet spot between the natural strength of men and being available with your inner life and what's really going on.
Ever wondered what it truly means to be a man in today's world? In this episode of 'The One You Feed', host Eric Zimmer sits down with Tony Rezac, a seasoned men’s coach and author of *Body and Soul: The Essential Handbook for Men*. Tony, who has been a guiding light in men's personal development since his participation in The Mankind Project’s New Warrior Training in 2004, shares his deep insights into healthy masculinity.
Tony and Eric dive into the essence of what it means to live courageously and authentically as a man. They explore the rich tapestry of archetypes that reside within us all—the Warrior, the Magician, the Lover, and the King. These archetypes serve as powerful tools for understanding and harnessing our inner potential. One of the standout moments in their conversation is the discussion about authenticity.
Tony emphasizes that being genuine is the sweet spot where a man's natural strength meets his emotional availability. This balance, he suggests, is crucial for personal growth and fulfillment. The episode also touches on the hero's journey and the importance of receiving feedback from trusted peers. Tony believes that constructive feedback is vital for growth, helping men to see themselves more clearly and make meaningful changes. Another fascinating topic is body work.
Tony explains how physical practices can help release tension and increase energy levels, making it easier for men to express themselves fully and freely. If you're looking to understand how to better navigate the complexities of modern masculinity and grow as an individual, this episode offers a treasure trove of wisdom. Tune in to hear Tony Rezac's valuable perspectives on how to feed your 'good wolf' and live a more balanced and authentic life.