Turning Adversity into Triumph: CJ Grace's Guide to Resilience
Episode Overview
CJ Grace shares a six-part plan for navigating obstacles and fostering personal and professional growth Insights on the significance of empathy, gratitude, and embracing impermanence in achieving happiness and success Practical wisdom on cultivating friendships, laughter therapy, and mindfulness to overcome adversity Advocacy for breast implant illness awareness and empowerment for breast cancer survivors Inspiring mantras and empowering advice from CJ Grace's remarkable journey
If you have empathy, you can understand somebody else's point of view. It takes you away from being too bogged down in your own problems and issues and makes you bigger than yourself.
What if the toughest moments in your life could become the stepping stones to your greatest successes? In this episode of 'Toni TV', host Toni Lontis chats with CJ Grace, an ex-BBC journalist and bestselling comic self-help author who turned her life's biggest challenges into victories. After discovering her husband's infidelity and battling breast cancer twice, CJ chose to be a victor, not a victim, and kept her sense of humor intact.
She shares her six-part plan that helped her transform devastation into personal and professional growth. From fostering empathy and gratitude to embracing impermanence and finding neutral spaces, CJ's practical advice is both heartfelt and actionable. She also talks about the importance of friendships, laughter therapy, and mindfulness, drawing from her own experiences as a two-time breast cancer survivor. Her mantra 'the best revenge is to get past the need for it' and 'information is power' will inspire anyone facing adversity.
This episode isn't just about overcoming obstacles; it's about thriving despite them. Tune in for a conversation filled with wisdom, hope, and a dash of humor.