iHeartPodcasts
iHeartPodcasts
Toni Bernhard on Living with Chronic Illness
Toni Bernhard on Living with Chronic Illness
Toni Bernhard on Living with Chronic Illness
Tuesday 23rd March 2021
Join Toni Bernhard on 'The One You Feed' as she discusses living with chronic illness, self-compassion, and mindfulness. Listen now.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Toni Bernhard: Thriving Despite Chronic Illness on The One You Feed
Every time you're kind to somebody, it's easier to be kind the next time, you're basically becoming what you feed
Imagine navigating life with a chronic illness and still finding ways to thrive. That's the journey Toni Bernhard shares in this episode of 'The One You Feed'. As a former law professor and a practicing Buddhist for over 25 years, Toni brings a wealth of wisdom and personal experience to the table.
Host Eric Zimmer sits down with Toni to discuss her book, *How to Be Sick: Your Pocket Companion*, and the valuable lessons she's learned from living with chronic illness. Toni opens up about the challenges of dealing with long-term health conditions and how she's managed to suffer less through mindfulness and self-compassion. She delves into the Parable of Two Wolves, emphasizing the importance of feeding the good wolf within us through acts of kindness and acceptance.
Rather than pushing away negative emotions, Toni advocates for feeling them fully without letting them take over. The conversation also touches on the inner critic that many of us struggle with. Toni shares practical tips on how to be kinder to ourselves, even when life feels overwhelming. Her insights are not just for those dealing with chronic illness but for anyone facing life's unpredictable nature.
She reminds us that impermanence is a part of life, and finding peace in the present moment can be incredibly liberating. This episode is a heartfelt exploration of resilience, self-compassion, and the power of mindfulness. Whether you're dealing with chronic pain or simply looking for ways to be kinder to yourself, Toni's story offers valuable lessons on how to navigate life's ups and downs with grace.