Win Mental Combat
Win Mental Combat
Tom: Scrupulosity OCD, exposure therapy, and living life in the unknown
Tom: Scrupulosity OCD, exposure therapy, and living life in the unknown
Tom: Scrupulosity OCD, exposure therapy, and living life in the unknown
Tuesday 2nd May 2023
Listen to Tom's raw journey through scrupulosity OCD and exposure therapy on 'Unsung Battles', hosted by Ian Anderson. Gain hope and understanding.
Explicit
46 minutes
Inspiring
Empowering
Informative
Hopeful
Raw
About this podcast
Author:
Win Mental Combat
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
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Episodes:
11 (View all)
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Get the buttons here!Tom's Journey: Living with Scrupulosity OCD and Embracing Exposure Therapy
Episode Overview
- Tom's journey through scrupulosity OCD and exposure therapy
- The transformative power of vulnerability and therapy in Tom's life
- Embracing uncertainty and living with the 'and' in mental health
- The importance of transparency in combating mental health stigma
- Inspiring hope and understanding for those navigating similar battles
Living with the 'and', you know, like I can be happy and I can be experiencing some feelings of distraughtness too. That's something I'm still striving to grapple with a bit, but for the longest time I felt like I couldn't be happy unless everything was perfect.
Ever wondered what it's like to live with a mind that never stops questioning your moral integrity? Meet Tom, a father and physician assistant, who opens up about his life with scrupulosity OCD in this eye-opening episode of 'Unsung Battles'. Hosted by Ian Anderson, this episode dives into Tom's relentless battle with obsessive-compulsive disorder and his transformative experience with exposure therapy.
Tom doesn't hold back as he shares the raw details of his mental health journey, from the overwhelming fears and compulsions to the breakthrough moments in therapy. His story is a powerful reminder of the resilience of the human spirit and the importance of seeking help. Tom's candidness about his struggles and triumphs offers a beacon of hope for anyone facing similar challenges.
Whether you're dealing with OCD yourself or supporting someone who is, this episode provides valuable insights and inspiration. Tune in to hear how Tom navigates the complexities of his condition and learns to live life in the unknown, breaking the stigma surrounding mental health one story at a time.