Blu Robinson
Blu Robinson
To Be Seen, Heard, and Understood
To Be Seen, Heard, and Understood
To Be Seen, Heard, and Understood
Tuesday 21st May 2024
Coach Blu Robinson discusses the importance of belonging and community support in recovery, sharing personal stories and practical advice.
40 minutes
Inspiring
Compassionate
Supportive
Authentic
Hopeful
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
427 (View all)
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Get the buttons here!Creating Communities of Belonging with Coach Blu Robinson
Episode Overview
- The importance of creating communities that foster psychological safety.
- How feeling seen, heard, and understood can impact mental well-being.
- Personal reflections on receiving community support during tough times.
- Practical advice for building environments where everyone feels valued.
- The link between trauma, past experiences, and physiological health.
It’s an important aspect of life to have an outside investment that is based off emotional and mental well-being
Coach Blu Robinson takes centre stage in this episode of the Addict II Athlete podcast, diving deep into the essential human need for belonging. Through his unique perspective as a mental health therapist and addiction counsellor, Blu explores how creating communities that foster psychological safety can make a world of difference. Ever felt like you were on the outside looking in? Blu's got some thoughts on that.
He shares his personal reflections on his recent surgery and the overwhelming support he received from teammates, friends, and family. This episode is a heartfelt reminder of the power of community, especially in times of need. Blu emphasises practical ways to make sure everyone feels seen, heard, and understood. Whether it's through active listening or acknowledging others' contributions, these small actions can build a sense of belonging and connection.
He also touches on how trauma and past experiences shape our physiological and mental health. Blu’s anecdotes about his own life experiences add a personal touch that makes the episode both relatable and inspiring. So, if you're looking for a podcast that combines professional insights with personal stories, this one’s for you. Tune in to learn how to create supportive environments where everyone feels valued. Feeling isolated? This episode might just be the encouragement you need.