Zewiditu Jewel
Zewiditu Jewel
To Be Love|To Be Still
To Be Love|To Be Still
To Be Love|To Be Still
Saturday 8th May 2021
Join Zewiditu Jewel on 'Sober in the Morning' as she explores the power of stillness and self-care in prioritising yourself and your sobriety.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zewiditu Jewel
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
52 (View all)
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Get the buttons here!Embracing Stillness: Prioritising Yourself with Zewiditu Jewel
A healthy mind creates a healthy body, balance and lifestyle, and sobriety begins in stillness. It starts with a sober mind.
Ever feel like your mind is constantly racing? In this episode of 'Sober in the Morning', Zewiditu Jewel invites you to hit the pause button and truly be present. Forget about meditation for a moment; this is about simply being still and letting your thoughts flow naturally. Zewiditu shares her own experiences with mindless TV and social media, and how taking a step back has helped her focus on what really matters.
She encourages you to spend just five minutes with your eyes closed, breathing deeply, and paying attention to the thoughts that keep popping up. Write them down, she suggests, and use this list to prioritise yourself today. By practicing mindfulness and self-care, Zewiditu believes that sobriety can begin with stillness. This episode dives into the connection between mind and body, highlighting the importance of setting personal goals and taking time for yourself.
It's a gentle reminder that sometimes, the best way to move forward is to simply stop and breathe.