Zewiditu Jewel
Zewiditu Jewel
The Art of Saying ‘No.’
The Art of Saying ‘No.’
The Art of Saying ‘No.’
Sunday 9th May 2021
Learn the art of saying 'no' and setting boundaries with Zewiditu Jewel in this episode of 'Sober in The Morning'. Prioritize your peace and self-worth.
12 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Zewiditu Jewel
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
52 (View all)
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Get the buttons here!Saying 'No' for Self-Care: A Lesson in Boundaries with Zewiditu Jewel
The art of saying no is ultimately saying yes to yourself, because you are worthy.
Ever felt the pressure to say 'yes' when every fiber of your being screams 'no'? Zewiditu Jewel gets it. In this enlightening episode of 'Sober in The Morning', she dives into the tricky art of setting boundaries and the profound impact of saying 'no'. Zewiditu kicks off with a moment of gratitude, setting a reflective tone for the episode. She challenges listeners to examine their relationship with the word 'no'. What emotions bubble up when you hear it?
How often do you find yourself agreeing to things you’d rather not? Zewiditu shares her personal journey, revealing how her fear of rejection led to a codependent lifestyle. It wasn’t until therapy introduced her to the concept of boundaries that she began to reclaim her life. Throughout the episode, Zewiditu outlines three distinct ways people react to the word 'no' – whether they hear it, say it, or reject it.
She encourages listeners to jot down their thoughts and experiences, aiming for a deeper understanding of their own responses. It’s not just about fearing rejection; it’s also about the unease that comes with denying others. By exploring these dynamics, she helps listeners recognize how often they sideline their own needs out of fear. The core message? Saying 'no' is a form of self-love. It’s about valuing yourself enough to set boundaries and prioritize your peace.
Zewiditu wraps up with a powerful affirmation: 'As long as I'm right with me, that's all right with me'. This episode isn’t just a lesson in refusal; it’s a call to action for self-respect and personal growth. Perfect for anyone struggling with boundaries, this episode offers relatable insights and practical advice on embracing the power of 'no'.