TMWT Episode 051 – BREAK THE RULES!!!TMWT Episode 051 – BREAK THE RULES!!!
Thoughtful Mind with Tzvi
Tzvi Hilsenrath discusses how to break irrational self-imposed rules using insights from REBT for a more positive life.
9:41•2 Nov 2022
Rewriting the Rules: Tzvi Hilsenrath on Overcoming Self-Imposed Limits
“It is not events that disturb people, it is their judgments concerning them.”
Do you ever feel trapped by your own rules? In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath takes a deep dive into the irrational rules we set for ourselves and how they shape our lives. Drawing inspiration from Rational Emotive Behavioral Therapy (REBT), Tzvi breaks down how these self-imposed rules can lead to unnecessary stress and emotional turmoil. He offers practical advice on how to identify these rules and transform them into more flexible, positive guidelines.
Whether it’s a demand you place on yourself, others, or the world around you, Tzvi provides a cheat sheet to help you shift from rigid demands to adaptable desires. Along the way, he references classic literature and modern psychology to illustrate his points, making the episode both informative and engaging. Tune in to learn how breaking your own rules can lead to a happier, more balanced life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.