Tzvi Hilsenrath, LCSW
Tzvi Hilsenrath, LCSW
TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!
TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!
TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!
Wednesday 3rd August 2022
Learn how music might be messing with your sleep and what you can do about it in this Thoughtful Mind with Tzvi episode. Tune in for practical tips!
7 minutes
Informative
Thought-provoking
Engaging
Supportive
Educational
About this podcast
Author:
Tzvi Hilsenrath, LCSW
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Categories:
Mindfulness & Emotional Wellbeing
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Healing Relationships
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Get the buttons here!Is Music Messing with Your Sleep? Insights from Thoughtful Mind with Tzvi
The reason people have earworms, the reason people have songs that are stuck inside their head, is because the brain is trying to finish the song.
Ever find yourself lying awake at night with a song stuck in your head? In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath tackles the sneaky ways music can interfere with your sleep. Tzvi dives into the science behind earworms—those catchy tunes that loop endlessly in your mind—and how they can sabotage your slumber.
He shares practical tips to banish these musical pests and explains the difference between instrumental tracks and lyrical songs when it comes to sleep quality. Through relatable anecdotes and expert advice, you'll learn how to tweak your bedtime playlist for better rest and overall well-being. Whether you're a night owl struggling to unwind or just curious about the quirks of your brain, this episode offers valuable insights into improving your sleep hygiene.
So, if you're ready to reclaim your nights from the clutches of persistent melodies, tune in and discover how a few changes can make a world of difference.