Tzvi Hilsenrath, LCSW
Tzvi Hilsenrath, LCSW
TMWT Episode 042 – Touching Your Toes: Psychological Flexibility
TMWT Episode 042 – Touching Your Toes: Psychological Flexibility
TMWT Episode 042 – Touching Your Toes: Psychological Flexibility
Wednesday 22nd June 2022
Learn how psychological flexibility can improve your mental health and resilience in this episode of Thoughtful Mind with Tzvi.
13 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Tzvi Hilsenrath, LCSW
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
54 (View all)
Do you want to link to this podcast?
Get the buttons here!Bend and Stretch: Embracing Psychological Flexibility with Tzvi Hilsenrath
Psychological flexibility is very much in your control, and starting to work on it Today and working on it over time will improve your life over the long term.
Imagine trying to touch your toes but feeling stiff and unyielding. That's not just a physical challenge; it's a metaphor for our mental state too. In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath dives into the concept of psychological flexibility. Tzvi breaks down how being mentally rigid can trap us in cycles of negative emotions and hinder our growth.
By sharing relatable anecdotes and practical advice, he shows how embracing flexibility can lead to better mental health and resilience. Tzvi emphasizes the importance of accepting our negative thoughts and emotions rather than fighting them. He illustrates how this acceptance can help us move forward towards our life goals, even when things get tough. If you're looking to improve your coping skills and navigate life's challenges with more ease, this episode is a must-listen.
It's not just about bending physically; it's about learning to bend mentally too.