Tzvi Hilsenrath, LCSW
Tzvi Hilsenrath, LCSW
TMWT Episode 027: Television Eyes
TMWT Episode 027: Television Eyes
TMWT Episode 027: Television Eyes
Wednesday 22nd January 2020
Tzvi Hilsenrath offers techniques to gain perspective and let go of resentments in this episode of Thoughtful Mind with Tzvi.
14 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Tzvi Hilsenrath, LCSW
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Television Eyes: Seeing Life Through New Lenses
But the main thing that writing a letter will do, in my experience, is it will make room for healing because you no longer feel the need to hold on to all these thoughts and feelings within your head.
Ever wondered why it's so tough to see things from someone else's point of view? In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath dives into this exact conundrum. Tzvi, a seasoned therapist, shares some fascinating techniques to help you step out of your own head and see life from a fresh perspective.
From writing letters to people who are no longer with us to role-playing conversations with those we hold grudges against, Tzvi offers practical tools that create room for healing. One standout technique he discusses is the imaginary video camera trick, where you visualize your life as if through a camera lens. This method helps you detach from your emotions and gain a clearer understanding of your experiences.
Tzvi also tackles the big questions like how to deal with traumatic memories and when to finally let go of long-held resentments. This episode isn't just about techniques; it's about understanding why these methods work and how they can transform your mental landscape. Whether you're grappling with past traumas or just looking to improve your emotional intelligence, Tzvi's insights provide valuable guidance. Tune in and discover how to gain perspective and let go of what's holding you back.