Tzvi Hilsenrath, LCSW
Tzvi Hilsenrath, LCSW
TMWT Episode 022: Body Over Mind
TMWT Episode 022: Body Over Mind
TMWT Episode 022: Body Over Mind
Wednesday 4th December 2019
Discover how physical actions like using chopsticks or hand lotion can uplift your mood in this episode of 'Thoughtful Mind with Tzvi'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tzvi Hilsenrath, LCSW
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
54 (View all)
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Get the buttons here!Harnessing Physical Actions to Uplift Your Mood with Tzvi Hilsenrath
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
Ever thought about how your body can influence your mind? In this episode of 'Thoughtful Mind with Tzvi', host Tzvi Hilsenrath dives into the fascinating connection between physical actions and mental well-being. From the simple act of holding a chopstick in your mouth to using hand lotions, Tzvi shares practical techniques to help you boost your mood and tackle negative thoughts.
He explains how these actions can trigger the release of dopamine and endorphins, those feel-good chemicals that can make a big difference in how you feel. But that's not all! Tzvi also delves into the benefits of controlled deep breathing, a method that can create space for positivity and joy. Visualizing colors and meditating on positive energy are other strategies he discusses to help you relax and find peace.
This episode is packed with easy-to-follow advice that anyone can try, making it a must-listen for anyone looking to improve their mental health through simple, everyday actions.